Experts say to avoid using loofahs in the shower. Here’s what to use instead

If you’ve been using a synthetic or natural loofah, it might be time for an upgrade — preferably to something that doesn’t harbor loads of bacteria, according to dermatologists.

Although loofahs can help gently

exfoliate your skin

and provide a rich lather when paired with your

body wash

, there are some underlying risks. “In general, loofahs are not necessary to use in the shower and may come with associated risks [like] microtraumas on the skin and, if not properly cared for or replaced, can lead to the risk of mold or bacteria,” says

Dr. Marisa Garshick

, a board-certified dermatologist at MDCS Dermatology: Medical Dermatology & Cosmetic Surgery.

To help you decide which exfoliating and cleansing products to use instead, I spoke to board-certified dermatologists about safer alternatives.

SKIP AHEAD

The best loofah alternatives

|

What can you use instead of a loofah?

|

What to know about your loofah

|

Why trust NBC Select?

Selected.

Our top picks

Best overall

Silicone Body Scrubber Loofah

$8.99

$14.99

Amazon

Learn more
Best splurge

Pai Skincare Twin Flyer Cloths

$undefined

$18.00

Amazon

Learn more
Best dry brush

Popchose Dry Brushing Body Brush

$6.99

$9.99

Amazon

Learn more
Best budget pick

Earth Therapeutics Exfoliating Hydro Gloves

$undefined

$9.94

Amazon

Learn more

How I picked the best loofah alternatives

Our dermatologists recommend using the following loofah alternatives, all of which are easier to clean and will generally harbor less bacteria than your typical loofah.

Silicone scrub:

Paired with your

everyday body wash

, these scrubs use silicone bristles to remove dead skin, dirt, excess oil and more from the skin, according to experts.
Washcloth:

Washcloths can be a great option for all skin types, including

sensitive skin

, since they are less abrasive than loofahs and reduce the chance of microtears on the skin.
Exfoliating gloves:

These textured gloves provide a deeper exfoliation than your standard loofah and are great for targeting rough areas like elbows and knees, according to our experts.
Dry brush

:

These brushes have dense bristles that can help exfoliate your skin before you get in the shower, says

Dr. Rachel Westbay

, a New York City-based board-certified dermatologist. Like exfoliating gloves, dry brushes are especially good to use on dry and rough areas of the body, experts told me.

Want more from NBC Select?

Sign up

for our newsletter, The Selection, and shop smarter.

The best loofah alternatives

Although your hands are the safest option when it comes to cleansing your skin in the shower, our experts recommend the following alternatives to help clean and exfoliate.

Silicone Body Scrubber Loofah

Double-sided
Gentle massages skin
Good for sensitive skin

May be hard to hold on to

If you’re looking to replace your loofah, consider this silicone body scrub. “[It’s] both easy to use and easy to clean, helping to provide a lather while still being gentle on the skin,” says Garshick. One side of the scrub has long silicone bristles, while the other side gently massage and cleanse the skin, according to the brand. This pack has three scrubs, so you can replace them when you need, says Garshick. Generally, silicone scrubs will last around 6 months or longer before you need to replace it, according to experts.

Pai Skincare Twin Flyer Cloths

Multipack
Buffs away dead skin cells

May not lather well

This washcloth is suitable for all skin types, including those with sensitive skin, according to the brand. The dual-sided cloth, made of 100% cotton, has a muslin side to gently exfoliate the skin, while the other side is made of terry flannel to help cleanse the skin, according to the brand. Plus, you can wash and reuse them time and time again, according to the brand. This pack of five washcloths has a 4.4-star average rating from over 100 reviews on Amazon.

Sud Scrub Antimicrobial Silicone Body Scrubber

Gently exfoliates
Non-slip hand strap
Antimicrobial and no odor

Nothing to note at this time

This silicone scrubber has soft, textured ridges that gently exfoliate the skin. NBC Select updates editor

Mili Godio

uses the Sud Scrub to massage her favorite body wash into her skin when she showers. “It’s super gentle and I never feel like my skin is raw or irritated after using it, which happens a lot with other body scrubbers,” says Godio. “I also love the hand strap, so it doesn’t slip out of my hand when I’m using it.” The scrubber is antimicrobial, doesn’t hold odor and has a hanging strap for easy storage.

Popchose Dry Brushing Body Brush

Pre-shower exfoliation
Natural boar bristles
Hand strap to avoid slipping

Hand strap may be too loose
Harder bristles

Unlike a loofah, which you typically use while you’re bathing, dry brushes are an alternative to use before you step foot in the shower. This brush, which has a 4.6-star average rating from 18,400 reviews, uses natural boar bristles to help exfoliate the skin, and it even has a cotton strap to help maintain a steady grip as you work the dry brush across your body, according to the brand.

Earth Therapeutics Exfoliating Hydro Gloves

Gently exfoliates
Stimulates blood circulation
Wearable

Need to consistently rinse out

If you want to exfoliate rough areas of the body like your feet or elbows, consider using these gloves, They’re made of textured nylon to remove dead skin cells and dirt, according to Earth Therapeutics. After using the gloves in the shower, be sure to rinse them out, remove excess water and hang dry. You should replace them every three months, according to the brand. They’re highly rated, with a 4.5-star average rating from over 1,200 reviews on Amazon.

Elemis Body Detox Skin Brush

Good for hard to reach spots
Removes dead skin cells
Natural bristles

Bigger than other options

Dermatologists recommend this option because of its soft bristles, detachable handle and hand strap, which makes it easy to focus on specific areas of the body and target hard-to-reach spots, according to experts in our guide to dry brushing. To prevent bacteria from accumulating and growing on the brush, store it in a dry place (not in the bath or shower) and use the brush without any product on it, according to the brand.

What can you use instead of a loofah?

Deciding which product to use in the shower is based on your personal preference. However, there are some factors that our experts recommend considering, like your skin type and how easy each product is to clean.

Hands

Most dermatologists recommend simply using your hands to lather your body wash and exfoliate because it’s hygienic and isn’t as likely to cause injury to the skin, according to Westbay.

“Using clean hands to wash your body is the most affordable, accessible and gentle option to wash the body,” says Garshick. “To get the benefits of exfoliation, it is possible to use an exfoliating cleanser.”

If you want to up your

exfoliating

game, consider using a body wash with chemical exfoliants like gentle

alpha hydroxy acids

, or a physical exfoliant like a scrub and apply it gently with your hands, says Westbay.

Silicone scrubs

Silicone scrubs are gentle enough for

sensitive skin

and are ideal for cleansing without being harsh or abrasive, according to Garshick. This type of bath product is durable and doesn’t trap bacteria or mold, making it more hygienic and easier to clean. Since it doesn’t harbor bacteria, it’s especially good for those with dry or sensitive skin, says Garshick.

Washcloths

If you have sensitive skin, consider using a washcloth since it cleans the skin without being too harsh or abrasive, according to Garshick. “A washcloth can help apply the body wash to the skin,” says Garshick. However, it’s best to avoid combining an exfoliating wash or scrub with a washcloth because it may be too rough for the skin, she says.

Like loofahs, washcloths can still harbor bacteria, though they tend to be easier to clean, says Garshick. You should clean your washcloths regularly (two to three times a week or after each use if visibly dirty) and should be thrown out after some time. If you maintain and clean your washcloth frequently, they can last up to two years.

Exfoliating gloves

Exfoliating gloves may be more exfoliating compared to loofahs, especially on thickened, rough areas of skin like knees, elbows and feet, says Westbay. However, because they are rougher on the skin, exfoliating gloves can cause microtears, according to our experts.

In terms of how it compares hygienically, exfoliating gloves are reusable, easier to clean and accumulate less bacteria compared to loofahs, according to Westbay.

Dry brush

If you have

oily skin

, consider using a dry brush on your body since it can help remove any buildup of dead skin and unclog pores, according to our experts. However, keep in mind that a dry brush can be more abrasive on the skin when compared to loofahs, says Garshick.

“I would consider them, overall, to be a higher risk of microinjury to the skin but a lower risk of microbial contamination,” says Westbay. “A dry brush accumulates bacteria less easily than a loofah, but that is not to say that using one hygienically and following proper cleaning is not necessary.”

What to know about your loofah

If you do decide to continue using your loofah, here are a few things to remember, according to Garshick.

Proper use and cleaning.

In order to prevent microbial growth, it is essential to regularly clean and replace your loofah. The frequency will depend on the type of loofah — for example, a natural loofah (which refers to ones that are made up of natural fibers, which may be derived from the luffa aegyptiaca plant) should be replaced every three to four weeks, while your standard plastic one can last for up to three months.
Don’t be rough with it.

While it may be tempting to achieve a deep clean by using a rough exfoliating product like your loofah to get dead skin and dirt off, it’s best to be gentle when using it on your skin to avoid any microtears or injury.
Be aware of your skin type.

Although loofahs may seem like a universal product suitable for all skin types, some individuals need to be extra cautious if they want to continue using one. Those with

dry

or sensitive skin should be especially cautious not to rub too vigorously or apply too much pressure to minimize any potential trauma to the skin.
Check the material of your loofah.

It is best to look for loofahs made of antimicrobial materials to reduce the potential of bacterial overgrowth. Consider antimicrobial options made of natural sea sponge or silicone material, according to our experts.

Meet our experts

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

Dr. Marisa Garshick

is a board-certified dermatologist at MDCS Dermatology: Medical Dermatology & Cosmetic Surgery in New York and New Jersey. Her areas of expertise include pediatric and adult dermatology and cosmetic dermatology.
Dr. Rachel Westbay

is a board-certified dermatologist at Marmur Medical in New York City. Her areas of expertise include general and cosmetic dermatology, like injectables and other non-invasive procedures.

Why trust NBC Select?

I am an

associate reporter at NBC Select

covering beauty, including

how to build a skin care routine

exfoliating 101

and

blackhead treatments

. For this piece, I interviewed dermatologists and researched many loofah alternatives on the market. I also recommended products the dermatologists shared with me and that align with their shopping guidance.

Catch up on NBC Select’s in-depth coverage of

personal finance

,

tech and tools

,

wellness

and more, and follow us on

Facebook

,

Instagram

,

Twitter

and

TikTok

to stay up to date.

Note: Thank you for visiting our website! We strive to keep you informed with the latest updates based on expected timelines, although please note that we are not affiliated with any official bodies. Our team is committed to ensuring accuracy and transparency in our reporting, verifying all information before publication. We aim to bring you reliable news, and if you have any questions or concerns about our content, feel free to reach out to us via email. We appreciate your trust and support!