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If your mattress isn’t comfy, you can change the texture of your bed on a budget by using a mattress topper. According to Tom Oddo, a chiropractor, ergonomics expert, and strength coach, mattress toppers enable you to alter the properties of your sleeping surface (think: make a hard mattress softer or a soft mattress firmer) at a significantly lesser cost than purchasing a new mattress. But according to our experts, the best choice for you will depend on your primary sleeping position and personal preferences. Mattress toppers, which are placed between your mattress and your sheets, come in a wide range of materials, firmness levels, and thicknesses.

We conducted interviews with two chiropractors, an orthopedic physician, and a spinal surgeon in order to select the top mattress toppers available on the market. Both their specific suggestions and general tips to remember when shopping are listed below.

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Four spine specialists that we spoke with advise considering the following factors while looking for the finest mattress toppers:

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Our specialists have included some of the top mattress toppers available below. All of them are straight suggestions from our specialists, even though the materials, thickness, and firmness levels vary to accommodate different sleeping postures. (Firmness levels are not usually revealed, thus unless otherwise noted, we list the firmness level as medium for a topper that is advertised as being appropriate for all sleeping positions.)

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Three of our specialists endorse Tempur-Pedic because of its materials and pressure-relieving properties. According to the Tempur-Pedic website, the Tempur-Adapt topper, which comes with or without the cooling layer, has three inches of the brand’s supporting foam, which is more resilient than regular memory foam. According to the brand’s website, this topper, which has a 10-year warranty, also features a detachable, washable cover that is resistant to stains and allergens, as well as integrated elastic straps to hold the topper in place.

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