It gets harder to maintain a healthy weight and lifestyle as we get older. Slower metabolism, shifting hormones, and years of eating habits can make life seem like an uphill battle for people over 40. However, long-lasting transformation is achievable with the correct strategy, particularly when strength training and healthy eating are combined. As the proprietor of The Exercise Coach in Tega Cay, I want to make sure my customers have access to all the tools they want in order to reach their fitness and health objectives. Although the goals of our strength training studio are to increase muscle mass, boost metabolism, and improve general health, I am aware that certain of our clients want more accountability, support, and a more thorough understanding of nutrition in order to succeed. I th...